| Category | - Open（Weight Class）
- over+40age
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| Overview | |
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| Costume | - All suit bottoms must be V-shaped, no thongs are permitted.
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| Coloring | - Only FWJ official coloring is OK.
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| Music | - Music to be used must be uploaded at the time of contest registration. If not possible, prepare the music by saving it on a CD.
- The length of the posing music is within 60 seconds.(For professional qualifications contest, etc., you will be posing with the sound source prepared by the management.)
- Competitors using music containing vulgar lyrics will be disqualified.
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| Criterion | - Muscle development (bulk), less subcutaneous fat (separation, striation) It is most appreciated that this element is satisfied. Besides, the beauty of posing, skin coloration and beauty are also subject to judgment.
- Movement (excessive movement) / movement other than the prescribed pose is subject to penalty points during posing.NO Gymnastic Moves Are Allowed
- ■Relaxed
・Keep your feet flat ・Keep your heels together ・Hold your arms at your sides ・No twisting ・Your head must be facing the same direction as your feet. - Lying on the floor is not permitted.
- mandatory poses＆Posing Routine（may be only a person from high rank）
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| Posing | - Front double biceps pose.
- Front lat spread pose.
- Side chest pose.
- Back double biceps pose.
- Back lat spread pose.
- Side triceps pose.
- Abdominals &l thighs.
- Most Muscular Pose.
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