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| Overview | - Women’s Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/flow of physique.
- Open
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| Costume | - Competitors compete in a two-piece bikini.
- The bikini bottom must be v-shaped. Thongs are prohibited.
- The bikini must meet acceptable standards of taste and decency.
- Competitors can compete in an off-the-rack bikini.
- The bikini does not have to be solid in color.
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| Coloring | - Only FWJ official coloring is OK.
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| Music | - Music to be used must be uploaded at the time of contest registration. If not possible, prepare the music by saving it on a CD.
- The length of the posing music is within 60 seconds.
- Competitors using music containing vulgar lyrics will be disqualified.
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| Criterion | - ■Muscularity
More muscular density than seen in Figure.
Clear muscle separation – small amount of striations is acceptable. - ■Symmetry, Balance, Shape
Emphasis is on muscular development with full muscle bellies.
Muscular development should be balanced between upper and lower body. - ■Women’s Physique athletes should NOT display
An overly striated physique.
Graininess associated with female bodybuilding.
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| Posing | - Front double biceps/open hands (no flat footed full front pose – some sort of front twisting pose)
- Back double biceps/open hands
- Side triceps with leg extended
- Side chest with arms extended
- Front ab/thigh
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